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Being well involves finding time both to exercise and to enjoy leisure activities. The Chapter can help you find ways to achieve this balance.
- Exercise classes through the area targeted towards individuals living with MS. Click here to learn more about exercise programs in your community.
- Recreation days offering people with MS, their families, and their friends both education and relaxation
- Assistance in locating and accessing exercise classes in your community that are appropriate for people with MS
- Gateway to Wellness, a five-week, professionally led course, designed to help people with MS learn ways to maximize their health and cope with the challenges that MS brings
Check out the Chapter's calendar of events or call the Chapter Programs & Services Department at (202) 296-9891 for more information.
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